The perfect blend of strength and cardio training, Gainz will unlock your inner athlete. We focus on building a foundation of lean muscle by way of kettlebells, dumbbells, barbells, booty bands, sleds and more! This class is aimed at getting you a killer physique, that will be sure to turn heads. Challenge yourself to 60 minutes of an intense workout to kick off your Sunday Funday!
Discover Detox, a 60-minute high-intensity interval training (HIIT) class designed to sweat out toxins and kickstart your day. This dynamic workout fuses strength training, plyometrics, and cardio using a variety of equipment including dumbbells, barbells, kettlebells, agility ladders, and ropes. Each session promises an invigorating mix of exercises that sculpt your body, boost agility, and elevate your heart rate. Suitable for all fitness levels, Detox is the perfect remedy to cleanse, rejuvenate, and recharge after a night out or a period of indulgence